In the military, heat injury is a big deal. If your body gets too hot and can’t cool itself down, you could die. Seriously. The Marines will go out on humps and very warm weather, but they place an emphasis on education and watch their members carefully. This Navy Seals train in all different environments, but they have a physician close by in case of emergency. And if anyone does fall out, depending on the severity of his condition, they may be booted out of the military. Heat injury is that important. What about on the golf course?
The golf course is an easy place to fall victim to heat injury, especially if you are out drinking the night before. Summer, especially in the South, can bring very warm weather. It’s very important to be careful and to prepare adequately. Here are some guidelines:
- Be careful how much alcohol or soda you drink.
- Drink water before you get thirsty
- Drink water before you go to the course
- Stay in the shade of possible — carry an umbrella, or use a cart
- Dress appropriately
- Take a break at the turn
- Play early in the morning or late in the afternoon
- Consider sitting this weekend out if you’re sick
Next time you play in crazy heat, like here in North Carolina, think about these guidelines and be safe!